For life long, lasting change learn the 10 original Biohacking habits of vitality. Your health and happiness is our top priority, join our vibrant community and be inspired, supported and changed through these exceptional habits.
It’s a book, it’s a guide, it’s movement! Take a Free Ride on our self-passed course based on the book The Eight Sacred Responsibilities by Cathy Mines. Tend to your heart, mind, body and spirit in this free offering.
If it makes your heart sing to stand with other like-hearted women as a mentor, guide or example of strength and kindness then this program is for you. A world wide movement of women lifting eachother up and paying it forward.
Cathy Mines, your Facilitator, offers rich programs of Yoga, Ayurveda, Meditation and Dance.
Since 2003 we have been Living The Reach Yoga Lifestyle, this means that in the spaces between our community classes, we continue to live a life of self care, self reflection and service to others.
We stay in the flow of treating ourselves like someone we love. AND we treat our bodies like the sacred soul vehicle that it is, perfectly designed and seriously lovable.
The Eight Sacred Responsibilities
It’s a book, a guide, a movement. By Cathy Mines.