Cathy Mines Peace Ambassador, Ally, RIHR, CYT, YES

Cathy Mines, Sacred Facilitator

Yoga, Meditation, Individual and Family Mentoring.

It is Cathy’s goal to bring wellness programs to as many individuals, companies and schools as she can, helping to inspire the end of unnecessary stress in our lives.

Cathy is the Owner and Director of Wellness at Reach Yoga and the lead facilitator at The Art Of Living Sacred Daily. Cathy creates a safe and interesting environment for the experience of Living Sacred Daily in all of her programs.

  • Certified Yoga Teacher since 2003
  • Director of Wellness at Reach Yoga
  • HeartMath Certified Practitioner
  • Transformational Arts College, Spiritual Psychotherapy
  • Certified Peace Ambassador, Ally, Pilgrim
  • Delegate at the Resonance Academy
  • Studying YHC (May 2021-May 2023)

Considering herself a perpetual student, Cathy is constantly collecting skills and knowledge. Building her own unique approach to wellness-wisdom, allowing her students, teachers and mentors to inspire and shape the heart of her teaching style. Where there is a desire to live a vibrant life, yoga and Ayurveda have a place. From the physical to the emotional to the spiritual these ancient wisdom sciences support a well rounded and simple approach at vibrant living.

Cathy is a graduate of the Transformational Arts College Spiritual Psychotherapy Program. Receiving a Certified Peace Ambassador Certification from her studies with James O’Dea and the Shift Network has been one of Cathy’s most treasured achievements in this work. Most of all Cathy is living the dream of loving the work she does.

Cathy Mines


cathy mines

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A Reach Yoga Lifestyle

Cathy Mines, your Facilitator, offers rich programs of Yoga, Ayurveda, Meditation and Dance.

 Since 2003 we have been Living The Reach Yoga Lifestyle, this means that in the spaces between our community classes, we continue to live a life of self care, self reflection and service to others.

We stay in the flow of treating ourselves like someone we love. AND we treat our bodies like the sacred soul vehicle that it is, perfectly designed and seriously lovable. All of our classes are for all levels, we love first-timers!

Living Sacred Daily